Alchemy Core Method

Service Description

Strength. Stability. Transformation. A fusion of Pilates, yoga, and barre principles combined with functional strength training and mindful movement — designed to sculpt the body, build core strength, and improve posture, all with an alchemical twist that blends breath, intention, and energy awareness. 1. Precision – Alignment and control inspired by Pilates, yoga, and barre. 2. Power – Bodyweight and light resistance work to ignite strength. 3. Flow – Seamless transitions and breath-led pacing. 4. Alchemy – Mind–body connection, visualizations, and energetic cues to transform effort into empowerment. A transformative core-focused class that blends the sculpting precision of Pilates, the stability of barre, and the fluidity of yoga with functional strength and mindful movement. The Alchemy Core Method works from the inside out—building deep core strength, improving posture, and enhancing mobility—while weaving in breath, intention, and energy awareness. Expect mat-based sequences, flowing transitions, and targeted muscle activation for a powerful yet accessible workout. All levels welcome; modifications provided. SAVE $10 BY BOOKING MORE THAN ONE OF TANYA'S WEDNESDAY NIGHT CLASSES. TEXT LAURA AT 815 830 8562 TO RECEIVE DISCOUNT LINK. WEDNESDAY CLASSES: Sacred Energy Flow 545pm Flowing Frequencies 7:00pm provided. ABOUT THIS LOCATION: This class is located SEMI-OUTDOORS in a renovated and insulated pole barn. We have high powered fans for warmer days and space heaters for the cooler evenings. Please dress according to the weather. More information will be sent to the email you register with regarding directions after you book your class. This location has access to one bathroom a short distance away from the pole barn in Laura and Sean's home. They do have two kind Shiba Inu dogs & a kitten.