Infrared Yin Yoga

As part of this Yin Yoga class, which takes place on a Phymat, you will experience infrared heat therapy, red light therapy, negative ions therapy, hot stone massage, and PEMF therapy. All of these therapies are designed to reduce tension in the body, improve circulation, and promote relaxation. Together, they create an environment that is perfect for releasing stress and tension and connecting to your inner self.

It is recommended to hold Yin Yoga poses for up to three minutes, as it is intended to be gently challenging for the mind, body, and soul. In these poses, energy is released along the meridian lines, allowing the body to be cleansed and promoting energy flow. Students leave this class feeling balanced and relaxed, as they have experienced the benefits of connecting to their inner self and slowing down their pace of life.

This class is located SEMI-OUTDOORS in a renovated pole barn. This pole barn currently does not have a heating or cooling system. We have high powered fans for warmer days and space heaters for the cooler evenings. Please dress according to the weather.

This location has access to one bathroom a short distance away from the pole barn in Laura and her fiance, Sean's, home.