Thu, Nov 09|
6130 Springbrook Rd
Infrared Restorative Yoga Series
4-Week Series Thursday November 9th, 16th, 30th & December 7th 7:00-8:00PM
Time & Location
Nov 09, 2023, 7:00 PM – Dec 07, 2023, 8:00 PM
6130 Springbrook Rd, 6130 Springbrook Rd, Pleasant Prairie, WI 53158, USA
About the event
A phymat is used during the Infrared Restorative Yoga classes to provide additional healing benefits. The phymat uses infrared heat therapy, red light therapy, negative ion therapy, hot stone therapy, and PEMF therapy. The combination of all of these therapies helps to reduce inflammation, improve circulation, and promote healing. It also helps to reduce stress and pain, and improve overall wellbeing.
Restorative yoga poses are gentle and held anywhere between 3-5 minutes. By practicing restorative yoga, the body is allowed to be deeply rested without sleeping.
This class is located SEMI-OUTDOORS in a renovated pole barn. This pole barn currently does not have a heating or cooling system. We have high powered fans for warmer days and space heaters for the cooler evenings. Please dress according to the weather.
This location has access to one bathroom a short distance away from the pole barn in Laura and her fiance, Sean's, home.