Infrared Heat & Red Light Restorative Aerial Yoga Series

As part of this Restorative Aerial Yoga class, which takes place on a Phymat, you will experience infrared heat therapy, red light therapy, negative ions therapy, hot stone massage, and PEMF therapy. All of these therapies are designed to reduce tension in the body, improve circulation, and promote relaxation. Together, they create an environment that is perfect for releasing stress and tension and connecting to your inner self.

Restorative aerial yoga balances the body's energy by opening up pathways. It also stretches and tones the body without putting too much strain on the muscles. The calming poses also help to reduce stress and anxiety, providing a sense of peace and wellbeing. Poses are done with the use of a low hammock that is 6-12 inches off the ground. Each pose is intended to restore the body's natural flow of energy by stimulating the merdian lines and myofascial trigger points.