Blue Moon Somatic Movement Journey

August 30th 6:30-8pm

$25

“Visualization changes the direction of our thoughts and leads toward an awareness of our center." Topf, The Anatomy of Center.

A Somatic Movement Journey is like "dancing with a storyline!" It has been one of my most absolute favorite ways to express suppressed pain, joy, compassion, sorrow, grief, anger and more. It releases freedom within the body as we surrender the ego and drop into our intuitive movements.

Somatic movement consists of simple repetitive motions that amplify the body's wisdom and activate the body's QI (pronounced "chee") energy. On the evening of the Blue Full Moon, we will be moving with the waters of Pisces!

We will explore the depths of our oceanic wisdom by moving with our pelvis, hips, thyroid and third eye! There is NO experience necessary–just an open heart and mind is all you need to bring!

Laura will guide us through a moving meditation that will focus on healing issues surrounding the  pelvis, hips, thyroid & third eye. Some of these issues may include (but are not limited to)...

*Endometriosis, PCOS, Bladder Pain Syndromes, Incontinence, Pelvic Floor Syndromes (for both men and women)

*Hip & lower back pain

*Hypo or hyperthyroidism, Hashimotos & other throat conditions

*ADHD/lack of focus, Anxiety & Depression

Depending on the weather, we will either be outside on the land or inside of the pole barn depending on where spirit feels called to support us. We will end with transformative breathwork. This will be a deep release for stored emotions and a celebration for our body!

Access your body's wisdom on this Pisces Blue Moon and journey with Laura into a very releasing evening. 

Come with an open heart and mind. 

ABOUT YOUR HOST:

Laura Montgomery is a passionate and dedicated wellness teacher who offers a unique combination of yoga, aerial yoga/aerial arts, somatic movement and breathwork therapy to help her clients find balance and connection. She is committed to helping her clients explore the intersection between body, mind, and soul and find a sense of inner peace. She has a unique perspective that comes from her own journey of healing from sexual trauma and chronic health issues, and her classes are designed to be healing and restorative. With her compassionate and supportive approach, Laura is dedicated to helping others find their own paths to wellness.