Aerial Sleepover Tween/Teen (Racine)

This sleepover provides tween/teens with a safe and supportive environment to try new things, build confidence, and express themselves. The aerial arts, crystal singing bowl relaxation and jewelry making provide an opportunity for teens to explore their creativity and build a sense of community. This sleepover is especially empowering for youth, as they are encouraged to take risks and take pride in their accomplishments, all while having fun and connecting with other teens in their community.

Laura will lead aerial artists through an aerial arts experience including learning new skills on the aerial hammock and the aerial lyra (or hoop). This evening will also include a more relaxing Restorative Aerial Yoga  experience paired with crystal singing bowls played by Angela J. Ruesh. Together, Laura and Angela will create confidence activities and self-care discussions throughout the evening for the youth.

This will be Laura's 5th annual tween/teen sleepover that she has hosted! These sleepovers also build relationships between the youth and are an excellent confidence booster for the upcoming aerial performance showcase. Laura is also so grateful to be adding another woman, Angela, to her team this year that has an immense amount of passion for working with children! Together, we will combine our offerings for a truly enjoyable and educational evening for the girls!

How many spots are available?

This year I am creating space for 10 spots as I will be hanging the hammocks in the LARGER room at TCE as well! Youth will have an option to sleep in the aerial hammocks or bring a sleeping bag to sleep on ground.

REQUIREMENTS: 

For the full sleepover, you must be a current aerial student of Laura's. If you are not, please choose the half night option.

EARLY BIRD PRICING:

$100 until 10/15

$122 after 10/15

1/2 Night Option: NOW $60!!

6:00-11PM

$10 off per sibling with coupon code. Message me for the code!

What's Provided:

Snacks, refreshments, and a light breakfast will be provided but please feed your child an actual meal before the evening begins.

What To Bring:

Blankets & Pillows

Pajammas

Toothbrush and toothpaste

Any medicines children may need

Water bottle

Books or journals for quiet times 

Schedule:

6:00-6:15: Check-in 

Parents check in with Miss Angela, sign waivers, etc. 

Youth check-in with Miss Laura to get their hammock adjusted to their height. 

6:15-7:15: SMALL GROUPS (group will split in half and one will go with Miss Laura & the other with Miss Angela) 

YOGA STUDIO (Miss Laura) 

Aerial Arts Session: Flying High & Grounding Humbleness 

• Focus: A lesson on gaining confidence in a humble way! 

OPEN AREA (Miss Angela) 

CREATING SOUND HEALING

Miss Angela will work with students on creating sound healing instruments, such as rain sticks and students will get a chance to interact with other sound healing tools.

7:15-7:20: BREAK 

7:20-8:20: SMALL GROUPS SWITCH 

8:20-8:40: Snack break & chill 

8:45-9:30: Confidence Wear & Hair

Youth will create jewelry that matches their unique style. We will discuss how other people's opinion on fashion can impact our confidence at times and how we can use fashion as a way to feel more comfortable in our own skin. Brooke Hesse, owner of TCE and hair stylist of The Cutting Edge Salon & Spa will be coming in to do each child's hair!

9:30-10:00: Break/snack/aerial play 

10:00-11:00:

Somatic Dance For Healthy Boundaries & Self-Love 

Youth will learn about setting healthy boundaries and speaking kind words to themselves through a fun somatic dance experience. 

11:00-11:30pm: 

Restorative Yoga & Crystal Singing Bowls 

Focus: Students will experience a slow flow yoga class led by Miss Laura while Miss Angela plays her crystal singing bowls. "Singing bowls can help children develop their sense of hearing and enhance their sensory awareness. The sound vibrations can help them become more attuned to their environment and improve their ability to perceive and process sensory information." https://www.himalayasshop.com/blogs/blogs/can-kids-benefit-from-singing-bowls#:~:text=Singing%20bowls%20can%20help%20children,perceive%20and%20process%20sensory%20information.

11:30pm & ON: 

Chill activities, hang in the hammocks, read, color, journal, sleep…

7:30AM Pick up time!

About Your Providers: 

Laura Montgomery is a certified aerial teacher and has been teaching youth since 2017. She has a Bachelor's in Early Childhood Education and spent five years teaching as a K-2nd grade teacher in Illinois till 2017. She is passionate about teaching young people to soar to new heights and explore the world from a different perspective. She believes that aerial  can be a powerful tool for self-expression and personal growth. She loves to empower her students to reach their full potential.

Angela J. Ruesch holds a B.S.N., LMT and Reiki Master certification. She is a registered school nurse. She is kids yoga instructor and sound therapist. She has a passion for working with the youth to build confidence and coping skills helping children to find balance and peace. You can find her under the name AR Healing Arts of Kenosha! https://www.facebook.com/profile.php?id=100089558677937