Infrared Restorative Yoga & Sound Series

Service Description

NOTE: We have various types of infrared mats now. Mats will alternate each week so that all participants get to experience each type of mat. Read more below. A phymat is used during the Infrared Restorative Yoga classes to provide additional healing benefits. We have three phymats that use infrared heat therapy, red light therapy, negative ion therapy, hot stone therapy, and PEMF therapy. We have two infrared mats that are hot stone and infrared heat only. Each week the mats will alternate so that each participant gets to try out a different mat from the two choices! The phymat provides a wide range of benefits during Infrared Restorative Yoga classes. It enhances relaxation and stress relief, promotes detoxification, improves circulation, reduces muscle tension and inflammation, and enhances overall well-being. Restorative yoga poses are gentle and held anywhere between 5-10 minutes. Restorative yoga benefits include increased flexibility, improved posture, and reduced anxiety and depression. Light sound healing will be included in this series as well. This class is located SEMI-OUTDOORS in a renovated and insulated pole barn. We have high powered fans for warmer days and space heaters for the cooler evenings. Please dress according to the weather. Parking is on gravel or on the acres (land) FYI. More information will be sent regarding directions after you book your class. This location has access to one bathroom a short distance away from the pole barn in Laura and Sean's home. They do have two kind Shiba Inu dogs!

Cancellation Policy

You must cancel at least 24hrs before your series/class/workshop begins. No refunds are issued but classes/series/workshops are held as credits to be used within 3 months from your original scheduled series. Additionally, you are allowed to miss one class in a series and use that class as a credit for another available class. This must be rescheduled with your teacher. If your teacher has to cancel class they will reschedule or provide otherwise solution such as refunding or crediting (this will be determined by your teacher).

Contact Details

• 6130 Springbrook Road, Pleasant Prairie, WI, USA

  8158308562

  creationswellnessdesigns@gmail.com