Vibe Check: Sound Edition

Service Description

Ages 10-17 Today’s tweens and teens are navigating constant stimulation, academic pressure, social stress, and digital overload. This interactive workshop introduces them to evidence-informed sound practices that support nervous system regulation, focus, and emotional balance. Sound healing uses gentle vibrations and tones to help the brain and body move into a calmer state. Research shows it can influence brainwaves linked with relaxation and activate the body’s natural “rest and restore” systems, which may lead to lower stress and improved focus (Nada Yoga School) In Vibe Check: Sound Edition, participants won’t just learn about sound — they’ll experiment with it. Through hands-on exploration, students discover how vibration influences breathing, heart rate, and attention — and how specific tones and rhythms can help shift the body from stress mode into a calmer, more focused state. During this workshop, students will: 🎧 Test different sound tools like singing bowls, chimes, and drums to see which ones instantly help them feel calm, focused, or energized 🥁 Rotate through interactive sound stations and rate each tool on a “vibe scale" 🤝 Practice partner sound sessions using consent-based communication and mindful listening 🌊 Build a live group sound wave, layering tones and rhythms together 🧠 Experience different science sound experiments Max Participants: 7 Cost: $15 per child Dates: Friday, March 20th (Spring Equinox!): 4:30-6:00PM (4 spots left!) Friday, April 17th 4:30-6:00PM Sunday, June 14th 1:00-2:30PM ABOUT YOUR INSTRUCTOR: Laura received her Vibrational Therapy Instructor certificate from Pure Nature Yoga & Sound (Thailand) in 2018. She has been practicing sound healing on herself and others, both in group and individual settings, for 8 years. Laura was trained in a variety of sound healing tools including crystal singing bowls, gongs, drums, Tibetan singing bowls, and more. She approaches sound healing from a scientific, musical and intuitive- based practice! Her aerial students often request the crystal singing bowls be played during their floating hammock rest and many have expressed interest in learning more which is where the inspiration for this workshop was established! ABOUT THIS LOCATION: This class is located SEMI-OUTDOORS in a renovated and insulated pole barn. We have high powered fans for warmer days and heaters for the cooler evenings.