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The Pelvic Floor Women's Ceremony

Introduction To Pelvic Floor Wellness Balance

  • 2 hours
  • 44 US dollars
  • Creations Wellness

Service Description

Held on the Full Moon in Sagittarius, our first class will explore both the LOGIC of the pelvic floor and pelvic floor conditions, as well as the EMOTIONS of the pelvic floor. In the book, "A Headache in The Pelvis: The Wise-Anderson Protocol for Healing Pelvic Pain," the authors (David Wise and Rodney Anderson) discuss the importance of healing pelvic pain both from a "lower mind"---logically-- and a "higher mind"---intuitively. Their approach is to work on BOTH aspects of pelvic pain and pelvic floor conditions--the physical aspect and the emotional aspect. This class begins with an overview of the pelvic floor's anatomy and function. A brief description of pelvic floor conditions will be provided. As the pelvic floor is often unseen and taboo to talk about, it is important to understand how the pelvic floor functions, how it supports the rest of the body, and where pain originates. It is also equally important to understand that pelvic pain/conditions are not just caused from physical trauma. A 30-minute gentle pilates session will be led by Kathleen in order to make us aware of how proper abdominal engagement looks, feels, and sounds. Gentle pilates focuses on strengthening the pelvic floor without needing to Kegel continuously (which can often cause flare ups). "The language of a painful pelvis can be difficult to decipher unless you listen carefully and want to understand its language." - A Headache in The Pelvis,44 Our practice will end with a gentle somatic movement experience led by Laura, which engages our intuitive senses and makes communication with our bodies more natural. Light sound healing will be included in this session. Sound healing can help stimulate the body's natural healing mechanisms, including the release of endorphins. *Note: We are not medical experts, physical therapists, or mental health providers. We are certified wellness teachers and these are offerings, not diagnoses or treatment plans. Seek medical and mental health support in coordination with this series. This class is held in a semi-outdoors location--a renovated pole barn on Laura & Sean's property. There is access to one bathroom inside of their home. They have two small shiba-inu dogs. Parking is on gravel or in the grass. Please read cancellation policy when at check out.

Upcoming Sessions

Cancellation Policy

Please cancel at least 24hrs before your series/class/workshop begins so we can fill your spot. NO refunds are issued but classes are held as credits to be used within 3 months from your original scheduled series. Additionally, you are allowed to miss one class in a series and use that class as a credit for another available class. This must be rescheduled with your teacher. If your teacher has to cancel class they will reschedule or provide otherwise solution such as refunding or crediting (this will be determined by your teacher).

Contact Details

  • 6130 Springbrook Road, Pleasant Prairie, WI, USA


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