
Liberated Soul Dance & Sound Journeys!
Putting our soul into motion through free-flow movements that activate our body’s natural rhythms!
Service Description
Friday nights are for playfulness and joy! Join Laura for her Liberated Soul Dance Journeys which take you on a journey through movement that is uninterrupted! During these classes, Laura will take you on a meditative dance journey that ends with a sound healing bath. This type of movement stimulates the production of endorphins and dopamine, enhancing mood and promoting a sense of joy and well-being. It also lowers cortisol levels, reducing anxiety, while encouraging deeper body awareness and emotional release. By fostering a state of flow, free-flow dance nurtures the parasympathetic nervous system, creating a sense of calm, relaxation, and mental clarity. Why free-flow dance? *A study published in The Arts in Psychotherapy found that free-flow and expressive dance classes can significantly reduce feelings of anxiety and depression. Participants reported up to 40-60% improvement in mood after engaging in free-flow dance sessions, as the spontaneous nature of movement helps release emotional tension. *Like other forms of dance, free-flow movement promotes the release of dopamine and endorphins. Research in the Journal of Music and Dance suggests that expressive dance can lead to a 50-60% increase in dopamine levels, which enhances feelings of pleasure, reward, and motivation. *Free-flow dance encourages fluid, full-body movement, which has positive effects on cardiovascular health, flexibility, and strength. A study from The European Journal of Preventive Cardiology found that expressive dance can improve heart health and fitness by about 20-25% in those who engage in it regularly, particularly in terms of cardiovascular endurance and lower body strength. *Free-flow dance enhances creativity and cognitive function. In a study from The Journal of Dance Education, participants in free-flow dance classes showed an increase of 20-30% in creative problem-solving abilities, as the improvisational nature of the dance encourages mental flexibility. LOCATION: This location is on serene private property, nestled away from the hustle and bustle. Creations Wellness, a renovated pole barn, is located on a long country road & can be hard to miss. Be sure to check your email after registration for directions & more details.
Upcoming Sessions
Cancellation Policy
Please cancel at least 24hrs before your series/class/workshop begins so we can fill your spot. NO refunds are issued but classes are held as credits to be used within 3 months from your original scheduled series. Additionally, you are allowed to miss one class in a series and use that class as a credit for another available class. This must be rescheduled with your teacher. If your teacher has to cancel class they will reschedule or provide otherwise solution such as refunding or crediting (this will be determined by your teacher).
Contact Details
6130 Springbrook Road, Pleasant Prairie, WI, USA
+18158308562
creationswellnessdesigns@gmail.com