Infrared Yin Yoga & Sound Journey Class

Service Description

A phymat is used during the Infrared Yin Yoga classes to provide additional healing benefits. We have three phymats that use infrared heat therapy, red light therapy, negative ion therapy, hot stone therapy, and PEMF therapy. We have two infrared mats that are hot stone and infrared heat only. Each week the mats will alternate so that each participant gets to try out a different mat from the two choices! The phymat provides a wide range of benefits during infrared yoga classes. It enhances relaxation and stress relief, promotes detoxification, improves circulation, reduces muscle tension and inflammation, and enhances overall well-being. This unique class involves holding yin yoga poses for longer periods of time, allowing for deep stretching and relaxation. The added benefit of sound healing makes for a truly immersive and restorative experience. Join us to restore balance and harmony to your body and mind. It is advised that if you are pregnant or have a pacemaker, you consult with your doctor before experiencing the infrared heated mats. This class is located SEMI-OUTDOORS in a renovated and insulated pole barn. We have high powered fans for warmer days and space heaters for the cooler evenings. Please dress according to the weather. This location has access to one bathroom a short distance away from the pole barn in Laura and Sean's home. They do have two kind Shiba Inu dogs & a kitten.